THE RELAMENT PROGRAM

WATER, although tranquil upon appearance at times, can become an incredibility strong and unstable force.  

In order to train the body to become flexible and begin to flow with zeal and fluidity like water, it must submit to obstacles, practicing patience and persistence.

AIR, the breath of life, is silent and yet powerful. A focus on breathing during each personal training sessions, will invite a synergistic balance between mind, body and spirit, deepening each connection and allowing the body to move with intention an ease. 

EARTH, our core!  Like the body, it requires a solid base of support, achieved through development of technique, pliability, strength training, and steady muscle growth. Our program solidifies your foundation to stay healthy, avoid injury, and reach your  best potential, and here is where the RELAMENT Program excels in results!

FIRE is a life-giving transformative force. We will Reshape the body by integrating dynamic movement patterns that progress to solidify the changes made within the body, while boosting and enhancing optimal results.