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PERSONAL TRAINING
The body requires a solid base of support, achieved through development of technique, pliability, strength training and steady muscle growth. Our program is tailored to meet each individual’s need because the path to Regenerate, Reconnect, Rebuild & Reshape is not the same for everyone. Training solidifies your foundation to stay healthy, avoid injury, and reach your best potential and here, is where The RELAMENT Program excels in results!
Nutrition
When we follow nature's blueprint for seasonal eating we start to reconnect with the energy of food and its purpose
Buddy Training
Invite your friends to keep fit and reach health goals in a fun, personalized group setting that incorporates elements that each of you finds rewarding. Achieve body-changing results with your friends while receiving individualized guidance from your personal trainer.
VinYasa Flow
Also called V-Flow Vinyasa Flow is a smooth Jazzy way of connecting breathing, which is given primacy. Breathing acts as an anchor for the body to move from one pose to the next pose fluently. This is a great way to Reconnect mind, body and spirit, increase blood flow, flexibility, strength and endurance…all while moving in your very own flow. Vinyasa uses all the body's natural elements and the best part is that your V-Flow will be tailored to where you are today!
Regenerate, Reconnect, Rebuild & Reshape